Yoga

Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. There is no simple definition for Yoga; it means many different things to many different people. It helps you look inside yourself and is a tool to get to know yourself better. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This system of self-care brings vitality, health, deep relaxation, and peace of mind.

Our yoga classes encompass a wide variety of different yoga styles for participants of all levels. The classes will help balance and maintain your busy lifestyle. Instructors will encourage students to listen to their body, to respect its wisdom, and to progress at their own pace. The intention of the instructors at Iron Lion Fitness Studio is to assist students in the development of physical, mental, and spiritual well-being—a truly priceless health advantage!

BEACH YOGA

Enjoy practicing beach yoga in a natural and beautiful setting at Lake Worth Beach. We will strengthen and stretch the body as we calm the mind and relieve tension. Bring a LARGE towel, water and sunscreen! Please register for classes online.  Beach Yoga costs $5 per class and all payments can be paid in cash at the time of class. For more information call Kerri Verna @ (561) 846-2777.

Directions: Take Lake Worth Road all the way down to the beach. We will meet near the bathrooms at Kruesler Park. Look for the Beach Yoga & Iron Lion signs.