Cycling is a low impact yet high on intensity workout that is safe on joints and effective for injury prevention, making it a great fit for any fitness level. It is a highly aerobic activity that provides both upper and lower body conditioning. Depending on your exertion level, you can expect to burn anywhere from 500 to well over 1,000 calories in a one hour session. For most people, it goes beyond basic conditioning and aerobic exercise. It is camaraderie, shared pain, shared gain, a time to focus, a time to prepare, and a time to clear one's thoughts!
Our cycling equipment consists of 20 RealRyder indoor cycling bikes. RealRyder transforms the face of the traditional exercise bike and takes workouts to a whole new level. Our cycling equipment allows you to steer, lean, turn, and move side to side, constantly engaging the core muscle groups to burn more calories and get optimal results. Our "Rydes" burn 30% more calories per session compared to conventional indoor cycling bikes. It truly redefines the traditional spinning workout and is the closest thing to actually being on the road.